 Hypnotherapy and The Holidays
This is often the time of year where many of you are seeing people and going places that might bring up some challenges in certain areas of your body/mind makeup.
Feeling Into Body & Soul; The Sensitive Person
Are you or do you know a person who is deeply sensitive? What follows are some important check points to identify towards a greater knowledge
and respect for higher than average sensitivity, as well as helpful suggestions in living your lives, together and individually.
Weathering the Storm: Do These Five Scenarios Include You?
At this time of year the air changes, natural light shortens, and sometimes
the first big rains and winds come, reminding us of transition in our lives. In any of the following examples, you may see yourself or others you know,
and my intent here is for you to gain from reading these a sense of shift, uplift, or soothing energy.Finding Beauty: A Powerful Anecdote For Depression, Low Self Esteem and Body Image Issues
So many mornings you may get up and look in the mirror, unhappy with yourself in some way, or perhaps
wanting to stay in bed without getting up to face the day. In this article I want to offer some ideas on how the beauty all around us can be taken in to directly affect your mood and self-image.
Infusing Your Relationship With Loving Gentleness: Six Sensible Ways
How many times have you wondered why your relationship feels like it has only grown to a certain point of
depth, or felt confused about your loved one's complaints around your being cool or distant, even abrupt or irritated in your communication? The Healing Gifts Within Musicians and Writers
Many artists may experience deep frustrations, even sadness and depression or a sense of constant anxiety
about their identity and livelihood. Here are some tools for unblocking the creative force that artists find so invigorating when it flows.
ADD or Losing Focus in Relationships: Six Significant Ways to Understand Your Partner
What happens when the initial rush of a relationship is over? For many couples it might mean less of that first
ultra excitement of falling in love, yet the connection can deepen and the ongoing growing together creates a solidifying bond, that is, if the true connection can be sustained past a certain point. 
From Tough Times to Personal Success
It can be difficult to be in the current atmosphere of the negative and fearful messages about the economy. Even for those who are doing
okay managing the financial area of their lives, a kind of mild depressive mood can hit, or anxiety can creep forth in the form of worry about staying afloat in tough times. How can you turn this around for
yourself?How to Stop Being Afraid of Sadness
For those of you that have an ongoing kind of sad feeling and yet think this is something that needs to be ignored, guess what? There are very
specific reasons why your emotional states keep pulling at you even if you generally seem to be doing pretty well in your life. More on Sadness: Six Soothing Messages
What are some of the ways we keep ourselves from dealing with sadness? Let's take a look at some ways to counter what might block us from moving through it.Help, The Holidays are Coming! De-Stress in Advance.
How to prepare yourself for being around those who push your buttons or bring up those old feelings you've tried to avoid. Understanding Eating Issues During the Holidays
Many may think of the wonderful smells and tastes while being surrounded by loved ones, yet for some of you, it is a very different picture.
How the Body and the Mind Work Together in the Healing Process of Psychotherapy
Our thoughts are very important, yet they can keep us stuck if we only listen to what is going on in our heads
without feeling the body's reaction or response.
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